1 PM
trail running 48:27 3.0 mi (16:09 / mi) +40m 15:30 / mi
ahr:90 max:152 shoes: Asics GT-1000
with Judy, Gula Stigen. Cloudy and 1C
paved running 1:24 [1] 0.1 mi (14:00 / mi)
ahr:87 max:90 shoes: Asics GT-1000
paved running 1:42 0.13 mi (13:05 / mi)
ahr:90 max:108 shoes: Asics GT-1000
Myself to the new houses
trail running 12:48 0.93 mi (13:46 / mi) +24m 12:45 / mi
ahr:97 max:115 shoes: Asics GT-1000
paved running 1:24 0.11 mi (12:44 / mi)
ahr:92 max:105 shoes: Asics GT-1000
trail running 11:52 1.01 mi (11:45 / mi) +16m 11:13 / mi
ahr:104 max:117 shoes: Asics GT-1000
paved running 12:24 0.8 mi (15:30 / mi)
ahr:84 max:91 shoes: Asics GT-1000
onto the bike path