Training Log Archive: coachIn the 7 days ending Nov 23, 2019:
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Saturday Nov 23, 2019 #
orienteering 1:00:00 [3] *** 2.21 mi (27:09 / mi)
9c
Out to hang the last controls,,, in my sandals! Forgot the O shoes at home, and figured going back would take more time than just going a bit slower, which I better do so as not to injure myself. Actually was fine to run in (North Face sandals, acquired at a good price in Estonia). just had to be careful as they had little traction on slopes.
Friday Nov 22, 2019 #
rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:7.0
15situps,15pushups,20/20heeldrops,20jumpups
Thursday Nov 21, 2019 #
rowing machine 10:00 [3] 2.35 km (4:15 / km)
weight:146.5lbs
30situps,20pushups,30/30hamballs,30/30heeldrops,2x1.5minutes 1legstand
12 PM
orienteering 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Inov-8 OROC 340
Putting out controls, remapping. Taking way too long
3 PM
paved running 40:09 [3] 2.74 mi (14:40 / mi) +58m 13:46 / mi
Wednesday Nov 20, 2019 #
rowing machine 10:00 [3] 2.36 km (4:14 / km)
slept:7.4 weight:147lbs
20/20heeldrops
Tuesday Nov 19, 2019 #
rowing machine 10:00 [3] 2.31 km (4:20 / km)
slept:8.4 weight:147lbs
35situps,20lifts,30/30hamballs,30/30heeldrops
3 PM
paved running 42:21 [3] 2.81 mi (15:06 / mi) +53m 14:15 / mi
Monday Nov 18, 2019 #
rowing machine 10:00 [3] 2.22 km (4:30 / km)
slept:8.0
30situps,15pushups,20/20hamballs,30/20heeldrops