In the 7 days ending Oct 27, 2019:
paved running 57:52 intensity: (3:15 @0) + (52:37 @1) + (1:17 @2) + (43 @3) 4.08 mi (14:10 / mi) +71m 13:27 / mi ahr:89 max:109
rowing machine 10:00 [3] 2.21 km (4:31 / km)
paved running 56:47 intensity: (1:23 @0) + (45:02 @1) + (7:53 @2) + (2:29 @3) 4.06 mi (13:59 / mi) +83m 13:09 / mi ahr:94 max:111
rowing machine 10:00 [3] 2.2 km (4:33 / km) weight:143.5lbs
orienteering 1:36:42 intensity: (26:33 @0) + (54:29 @1) + (5:54 @2) + (9:46 @3) 3.14 mi (30:48 / mi) +108m 27:49 / mi ahr:86 max:124
paved running 59:38 intensity: (19 @0) + (43:35 @1) + (13:44 @2) + (2:00 @3) 4.16 mi (14:21 / mi) +94m 13:24 / mi ahr:96 max:112
rowing machine 10:00 [3] 2.32 km (4:19 / km) slept:7.3
Road bike 55:33 [3] 12.14 mi (4:35 / mi) +229m 4:19 / mi
paved running 55:59 intensity: (16 @0) + (19:20 @1) + (26:21 @2) + (10:02 @3) 4.03 mi (13:53 / mi) +70m 13:11 / mi ahr:102 max:118
rowing machine 10:00 [3] 2.31 km (4:20 / km) rhr:42 weight:145.4lbs
paved running 14:50 intensity: (23 @0) + (20 @1) + (6 @2) + (14:01 @3) 1.46 mi (10:11 / mi) +36m 9:27 / mi ahr:118 max:129
trail running long 45:03 intensity: (18 @2) + (44:45 @3) 4.39 mi (10:16 / mi) +52m 9:54 / mi ahr:123 max:137 shoes: Altra Solstice
paved running 15:06 intensity: (5 @1) + (17 @2) + (14:44 @3) 1.43 mi (10:33 / mi) ahr:116 max:130
paved running 57:42 intensity: (5:58 @0) + (39:17 @1) + (10:09 @2) + (2:18 @3) 4.09 mi (14:06 / mi) +63m 13:28 / mi ahr:94 max:115 shoes: Asics
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