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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  paved running6 5:17:54 23.31(13:38) 37.51(8:28) 416
  orienteering2 2:15:50 5.51(24:40) 8.86(15:20) 317
  Road bike1 55:33 12.14(4:35) 19.53(2:51) 229
  trail running1 45:03 4.39(10:16) 7.07(6:23) 52
  rowing machine4 40:00 5.62(7:07) 9.04(4:25)
  Total11 9:54:20 50.96(11:40) 82.01(7:15) 1015
  [1-5]11 9:16:00
averages - sleep:7.3 rhr:42 weight:144.4lbs

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Saturday Oct 26, 2019 #

Event: NEOC: Nobscot Night-O
 
Event: WCOC Huntington Meet
 
1 PM

paved running 57:52 intensity: (3:15 @0) + (52:37 @1) + (1:17 @2) + (43 @3) 4.08 mi (14:10 / mi) +71m 13:27 / mi
ahr:89 max:109

Friday Oct 25, 2019 #

rowing machine 10:00 [3] 2.21 km (4:31 / km)

34situps,20lifts,30/40heeldrops
12 PM

paved running 56:47 intensity: (1:23 @0) + (45:02 @1) + (7:53 @2) + (2:29 @3) 4.06 mi (13:59 / mi) +83m 13:09 / mi
ahr:94 max:111

Thursday Oct 24, 2019 #

rowing machine 10:00 [3] 2.2 km (4:33 / km)
weight:143.5lbs

20situps,20pushups,2x2minute1legstand,60heeldrops
12 PM

orienteering 1:36:42 intensity: (26:33 @0) + (54:29 @1) + (5:54 @2) + (9:46 @3) 3.14 mi (30:48 / mi) +108m 27:49 / mi
ahr:86 max:124

paved running 59:38 intensity: (19 @0) + (43:35 @1) + (13:44 @2) + (2:00 @3) 4.16 mi (14:21 / mi) +94m 13:24 / mi
ahr:96 max:112

Wednesday Oct 23, 2019 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:7.3

1situps,20lifts,20/20hamballs,30/30heeldrops
12 PM

Road bike 55:33 [3] 12.14 mi (4:35 / mi) +229m 4:19 / mi

paved running 55:59 intensity: (16 @0) + (19:20 @1) + (26:21 @2) + (10:02 @3) 4.03 mi (13:53 / mi) +70m 13:11 / mi
ahr:102 max:118

Tuesday Oct 22, 2019 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:42 weight:145.4lbs

30situps,20pushups
12 PM

paved running 14:50 intensity: (23 @0) + (20 @1) + (6 @2) + (14:01 @3) 1.46 mi (10:11 / mi) +36m 9:27 / mi
ahr:118 max:129

trail running long 45:03 intensity: (18 @2) + (44:45 @3) 4.39 mi (10:16 / mi) +52m 9:54 / mi
ahr:123 max:137 shoes: Altra Solstice

paved running 15:06 intensity: (5 @1) + (17 @2) + (14:44 @3) 1.43 mi (10:33 / mi)
ahr:116 max:130

Monday Oct 21, 2019 #

3 PM

paved running 57:42 intensity: (5:58 @0) + (39:17 @1) + (10:09 @2) + (2:18 @3) 4.09 mi (14:06 / mi) +63m 13:28 / mi
ahr:94 max:115 shoes: Asics

with Judy

Sunday Oct 20, 2019 #

10 AM

orienteering 39:08 intensity: (13 @0) + (3 @1) + (5 @2) + (19:07 @3) + (13:12 @4) + (6:28 @5) 2.37 mi (16:33 / mi) +209m 12:59 / mi
ahr:136 max:161


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