In the 7 days ending Sep 30, 2019:
Exercises (ballista) 15:00 [3]
paved running 58:56 intensity: (24 @0) + (14:03 @1) + (28:40 @2) + (15:49 @3) 4.05 mi (14:33 / mi) +60m 13:55 / mi ahr:103 max:120 shoes: Asics
orienteering 1:15:10 intensity: (38 @1) + (1:38 @2) + (1:05:07 @3) + (6:36 @4) + (1:11 @5) 4.13 mi (18:13 / mi) +232m 15:31 / mi ahr:125 max:148
Road bike 49:11 [3] 11.46 mi (4:18 / mi) +131m 4:09 / mi shoes: Motobecane InterClub Tandem
trail running (skyline 1) 1:11:25 intensity: (16 @1) + (5 @2) + (33:52 @3) + (14:04 @4) + (23:08 @5) 6.65 mi (10:44 / mi) +371m 9:09 / mi ahr:138 max:156 shoes: Columbia Master Fly
rowing machine 10:00 [2] 2.26 km (4:25 / km) rhr:38 slept:8.3 weight:143.5lbs
paved running 58:11 intensity: (51 @0) + (51:23 @1) + (5:04 @2) + (53 @3) 4.07 mi (14:18 / mi) +68m 13:36 / mi ahr:94 max:110
Note
rowing machine 10:00 [2] 2.25 mi (4:27 / mi) rhr:42 weight:143.5lbs
Road bike 55:04 [3] 12.11 mi (4:33 / mi) +192m 4:20 / mi shoes: Ross Signature 290S
paved running 40:10 intensity: (1:07 @0) + (36:30 @1) + (2:23 @2) + (10 @3) 2.75 mi (14:36 / mi) +50m 13:49 / mi ahr:91 max:104 shoes: Asics
rowing machine 10:00 [3] 2.31 mi (4:20 / mi) weight:144lbs
paved running long 22:37 intensity: (15 @0) + (1:19 @1) + (1:37 @2) + (19:26 @3) 2.13 mi (10:37 / mi) +34m 10:07 / mi ahr:116 max:131 shoes: Altra Solstice
trail running long 1:53:34 intensity: (37 @2) + (1:19:56 @3) + (30:27 @4) + (2:34 @5) 10.21 mi (11:07 / mi) +197m 10:30 / mi ahr:131 max:150 shoes: Altra Solstice
paved running long 11:33 intensity: (7:56 @3) + (3:37 @4) 1.11 mi (10:24 / mi) ahr:136 max:143 shoes: Altra Solstice
paved running 57:02 intensity: (31 @1) + (31 @2) + (56:00 @3) 4.07 mi (14:01 / mi) +59m 13:25 / mi ahr:120 max:131 shoes: Asics
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