orienteering race 1:14:50**** 3.9 mi (19:11 / mi) +256m15:56 / mi ahr:117 max:147 20c shoes: Inov-8 OROC 340
An aborted effort on Red. Using the Brown, 1: 5000 map, I started on the Red, went off the Brown to get 3&4 of red, then back to brown ( I say this because I could read the brown map, the red at 1:10000 was difficult at best,) then , because I was still reading the Brown map, I went to my 3 & 4 again, not realizing it, then finally noticed I was using the Brown map, instead of the red, I looked at the rest of the Red course, and it just didn't look like a whole lot of fun, and my hour was up anyway. Judy got stung at a control we shared, I somehow escaped attack, although I was at the wrong control (2 controls about 10 meters apart). We soothed ourselves with a banana split from the GBF ice cream stand.
rowing machine10:00 [3] 2.21 mi (4:31 / mi) weight:144lbs
30situps,20pushups,20/20heeldrops
11 AM
trail running (skyline 1) 1:12:03 6.67 mi (10:48 / mi) +350m9:17 / mi ahr:138 max:156 shoes: Columbia Master Fly
Wasn't feeling particularly motivated, but the training effect is kicking in, and although I didn't feel fast, I was moving OK, and so a few minutes faster than last week.
2 PM
paved running57:18 4.11 mi (13:57 / mi) +58m13:21 / mi ahr:114 max:126 shoes: Asics
with Judy, and not feeling so bad as in weeks past after this.