In the 7 days ending Sep 9, 2019:
rowing machine 10:00 [2] 2.23 km (4:29 / km) rhr:40 slept:8.4 weight:147lbs
paved running 57:54 intensity: (2:26 @0) + (42:01 @1) + (11:37 @2) + (1:50 @3) 4.07 mi (14:14 / mi) +71m 13:30 / mi ahr:94 max:111
orienteering race 1:49:33 intensity: (10 @0) + (2:51 @1) + (9:42 @2) + (1:36:50 @3) **** 5.51 mi (19:53 / mi) +259m 17:21 / mi ahr:117 max:133 15c shoes: Icebug OLX
orienteering race 1:28:26 intensity: (29 @0) + (24 @2) + (1:08:08 @3) + (15:10 @4) + (4:15 @5) **** 4.85 mi (18:14 / mi) +202m 16:09 / mi ahr:130 max:154 14c shoes: Inov-8 OROC 340
orienteering race (Night) 1:37:08 [3] ***** 3.45 mi (28:09 / mi) +292m 22:18 / mi 8c shoes: Icebug OLX
rowing machine 10:00 [3] 2.3 km (4:21 / km) rhr:37 slept:7.7 weight:145lbs
trail running (skyline 1) 1:17:05 intensity: (20 @0) + (12 @1) + (18 @2) + (49:51 @3) + (10:58 @4) + (15:26 @5) 6.66 mi (11:34 / mi) +381m 9:50 / mi ahr:131 max:159 shoes: Columbia Master Fly
paved running 57:42 intensity: (2:37 @1) + (3:14 @2) + (51:51 @3) 4.09 mi (14:06 / mi) +56m 13:32 / mi ahr:113 max:123 rhr:50 shoes: Asics
rowing machine 10:00 [3] 2.2 km (4:33 / km) rhr:41 slept:8.5 weight:145lbs
paved running 39:20 intensity: (15 @0) + (22:33 @1) + (6:13 @2) + (7:23 @3) + (50 @4) + (2:06 @5) 2.79 mi (14:06 / mi) +54m 13:18 / mi ahr:105 max:171
rowing machine 10:00 [3] 2.28 km (4:23 / km) rhr:41 slept:8.0 weight:146.5lbs
paved running long 18:49 intensity: (17 @0) + (1:55 @1) + (3:13 @2) + (13:24 @3) 1.64 mi (11:28 / mi) +32m 10:49 / mi ahr:110 max:122 shoes: Altra Solstice
trail running long 59:23 intensity: (37 @1) + (1:20 @2) + (47:58 @3) + (1:50 @4) + (7:38 @5) 5.17 mi (11:29 / mi) +147m 10:33 / mi ahr:145 max:223 shoes: Asics
paved running long 12:50 intensity: (12:10 @3) + (40 @5) 1.09 mi (11:46 / mi) +26m 10:58 / mi ahr:189 max:219 shoes: Altra Solstice
paved running 57:48 intensity: (26 @0) + (30:17 @1) + (23:26 @2) + (3:39 @3) 4.07 mi (14:12 / mi) +90m 13:17 / mi ahr:99 max:111 shoes: Asics
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