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Training Log Archive: coach

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  paved running7 4:41:27 21.07(13:21) 33.91(8:18) 380
  trail running3 3:21:53 17.29(11:40) 27.83(7:15) 462
  Road bike1 57:45 13.23(4:22) 21.29(2:43) 247
  Exercises2 28:00
  rowing machine2 20:00 2.71(7:23) 4.36(4:35)
  Total12 9:49:05 54.3 87.39 1089
  [1-5]12 9:45:10
averages - sleep:9 rhr:41 weight:146.8lbs

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

Event: 2019 CMOUSA Corn Maze Champs
 
9 AM

paved running 27:30 [3] 2.1 mi (13:06 / mi) +18m 12:46 / mi
shoes: Asics

with Judy

Saturday Aug 31, 2019 #

Event: NEOC: Wanderings
 
Event: Deschutes Daze 2019
 
10 AM

trail running 1:54:43 intensity: (29 @0) + (6:15 @1) + (3:46 @2) + (1:40:41 @3) + (3:32 @4) 9.71 mi (11:49 / mi) +268m 10:53 / mi
ahr:122 max:144

Friday Aug 30, 2019 #

Exercises (ballista) 14:00 [3]

5 PM

paved running 38:58 intensity: (57 @0) + (26:05 @1) + (9:05 @2) + (2:51 @3) 2.77 mi (14:03 / mi) +90m 12:46 / mi
ahr:96 max:117

Thursday Aug 29, 2019 #

11 AM

paved running long 17:48 intensity: (15 @0) + (2:04 @1) + (46 @2) + (14:43 @3) 1.62 mi (10:59 / mi) +29m 10:25 / mi
ahr:112 max:123 shoes: Altra Solstice

trail running long 41:57 intensity: (8 @1) + (21 @2) + (31:42 @3) + (4:00 @4) + (5:46 @5) 4.04 mi (10:23 / mi) +88m 9:43 / mi
ahr:133 max:176 shoes: Altra Solstice

paved running long 10:00 intensity: (3:49 @3) + (1:46 @4) + (4:25 @5) 0.94 mi (10:38 / mi)
ahr:147 max:180 shoes: Altra Solstice

3 PM

paved running 57:29 intensity: (26 @0) + (7:34 @1) + (19:27 @2) + (30:02 @3) 4.08 mi (14:05 / mi) +62m 13:27 / mi
ahr:106 max:119

with Judy

Wednesday Aug 28, 2019 #

rowing machine 10:00 [3] 2.13 km (4:42 / km)
rhr:40 slept:8.0 weight:146lbs

23situps,10lifts,30/30heeldrops,3x1minute 1legstand
10 AM

Road bike 57:45 [3] 13.23 mi (4:22 / mi) +247m 4:08 / mi
shoes: Ross Signature 290S

to Newton garden

Tuesday Aug 27, 2019 #

rowing machine 10:00 [2] 2.23 km (4:29 / km)
rhr:41 slept:10.0 weight:147.5lbs

20situps,16pushups,40hamballs,20/20heeldrops,3m/1legstand

Exercises (ballista) 14:00 [2]

11 AM

paved running 18:48 intensity: (22 @0) + (2:12 @1) + (2:12 @2) + (14:02 @3) 1.64 mi (11:27 / mi) +28m 10:53 / mi
ahr:108 max:119

trail running 45:13 intensity: (4 @0) + (1:59 @1) + (4:15 @2) + (38:55 @3) 3.55 mi (12:45 / mi) +106m 11:40 / mi
ahr:115 max:133

paved running 12:15 intensity: (1:06 @2) + (11:09 @3) 1.09 mi (11:16 / mi)
ahr:115 max:120

2 PM

paved running 57:32 intensity: (29 @0) + (9:49 @1) + (27:38 @2) + (19:36 @3) 4.05 mi (14:12 / mi) +104m 13:09 / mi
ahr:104 max:117 shoes: Asics

with Judy

Monday Aug 26, 2019 #

5 PM

paved running 41:07 intensity: (53 @0) + (35:39 @1) + (4:13 @2) + (22 @3) 2.78 mi (14:48 / mi) +49m 14:01 / mi
ahr:93 max:108

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