In the 7 days ending Aug 31, 2019:
trail running 1:54:43 intensity: (29 @0) + (6:15 @1) + (3:46 @2) + (1:40:41 @3) + (3:32 @4) 9.71 mi (11:49 / mi) +268m 10:53 / mi ahr:122 max:144
Exercises (ballista) 14:00 [3]
paved running 38:58 intensity: (57 @0) + (26:05 @1) + (9:05 @2) + (2:51 @3) 2.77 mi (14:03 / mi) +90m 12:46 / mi ahr:96 max:117
paved running long 17:48 intensity: (15 @0) + (2:04 @1) + (46 @2) + (14:43 @3) 1.62 mi (10:59 / mi) +29m 10:25 / mi ahr:112 max:123 shoes: Altra Solstice
trail running long 41:57 intensity: (8 @1) + (21 @2) + (31:42 @3) + (4:00 @4) + (5:46 @5) 4.04 mi (10:23 / mi) +88m 9:43 / mi ahr:133 max:176 shoes: Altra Solstice
paved running long 10:00 intensity: (3:49 @3) + (1:46 @4) + (4:25 @5) 0.94 mi (10:38 / mi) ahr:147 max:180 shoes: Altra Solstice
paved running 57:29 intensity: (26 @0) + (7:34 @1) + (19:27 @2) + (30:02 @3) 4.08 mi (14:05 / mi) +62m 13:27 / mi ahr:106 max:119
rowing machine 10:00 [3] 2.13 km (4:42 / km) rhr:40 slept:8.0 weight:146lbs
Road bike 57:45 [3] 13.23 mi (4:22 / mi) +247m 4:08 / mi shoes: Ross Signature 290S
rowing machine 10:00 [2] 2.23 km (4:29 / km) rhr:41 slept:10.0 weight:147.5lbs
Exercises (ballista) 14:00 [2]
paved running 18:48 intensity: (22 @0) + (2:12 @1) + (2:12 @2) + (14:02 @3) 1.64 mi (11:27 / mi) +28m 10:53 / mi ahr:108 max:119
trail running 45:13 intensity: (4 @0) + (1:59 @1) + (4:15 @2) + (38:55 @3) 3.55 mi (12:45 / mi) +106m 11:40 / mi ahr:115 max:133
paved running 12:15 intensity: (1:06 @2) + (11:09 @3) 1.09 mi (11:16 / mi) ahr:115 max:120
paved running 57:32 intensity: (29 @0) + (9:49 @1) + (27:38 @2) + (19:36 @3) 4.05 mi (14:12 / mi) +104m 13:09 / mi ahr:104 max:117 shoes: Asics
paved running 41:07 intensity: (53 @0) + (35:39 @1) + (4:13 @2) + (22 @3) 2.78 mi (14:48 / mi) +49m 14:01 / mi ahr:93 max:108
Road bike 3:01:07 intensity: (1:20:22 @0) + (1:28:54 @1) + (6:33 @2) + (5:18 @3) 35.44 mi (5:07 / mi) +365m 4:57 / mi ahr:80 max:108 shoes: Trek 720
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