Training Log Archive: coachIn the 7 days ending Jun 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 35:31 2.23 mi (15:56 / mi) +103m 13:55 / mi
ahr:96 max:130 shoes: Saucony Kinvara TR
paved running 20:34 1.67 mi (12:19 / mi) +15m 11:59 / mi
ahr:93 max:108 shoes: Asics 1000-5
trail running 28:27 2.31 mi (12:19 / mi) +26m 11:54 / mi
ahr:99 max:123 shoes: Asics 1000-5
Road bike 33:29 6.8 mi (4:55 / mi) +71m 4:46 / mi
ahr:93 max:163
trail running 57:22 6.16 mi (9:19 / mi) +142m 8:41 / mi
ahr:136 max:148 shoes: Saucony Kinvara TR