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Training Log Archive: coach

In the 7 days ending Jun 10, 2019:

activity # timemileskm+m
  paved running4 2:05:00 10.2(12:15) 16.42(7:37) 101
  Road bike2 1:58:25 25.43(4:39) 40.93(2:54) 214
  trail running1 46:31 3.15(14:46) 5.07(9:11) 52
  Exercises1 12:00
  Total7 5:01:56 38.79 62.42 367
  [1-5]7 4:54:28
averages - weight:147lbs

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Sunday Jun 9, 2019 #

5 PM

trail running 46:31 intensity: (1:05 @0) + (40:08 @1) + (5:00 @2) + (18 @3) 3.15 mi (14:46 / mi) +52m 14:03 / mi
ahr:93 max:105 weight:147lbs shoes: Asics 1000-5

Gula Stigen with Judy.

Saturday Jun 8, 2019 #

7 AM

paved running 39:26 intensity: (39 @0) + (3:06 @1) + (3:43 @2) + (26:02 @3) + (5:03 @4) + (53 @5) 4.05 mi (9:44 / mi) +19m 9:36 / mi
ahr:120 max:157 shoes: Saucony Kinvara TR

Some picups along the waerfront. 1/1minutes

Friday Jun 7, 2019 #

Event: Boston Sprint Camp
 
5 PM

paved running 30:26 intensity: (45 @0) + (28:46 @1) + (48 @2) + (7 @3) 2.3 mi (13:14 / mi) +29m 12:44 / mi
ahr:93 max:103

Wednesday Jun 5, 2019 #

8 AM

paved running 54:59 intensity: (4:59 @0) + (38:46 @1) + (3:04 @2) + (8:10 @3) 3.85 mi (14:18 / mi) +53m 13:43 / mi
ahr:92 max:120

Road bike 47:24 [3] 10.36 mi (4:34 / mi) +67m 4:29 / mi

1 PM

paved running 9 [3] 0.01 mi (16:06 / mi)

7 PM

Road bike 1:11:01 [3] 15.07 mi (4:43 / mi) +147m 4:34 / mi

Tuesday Jun 4, 2019 #

Exercises (Ballista routine) 12:00 [3]
weight:147lbs

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