rowing machine10:00 [3] 2.29 km (4:22 / km) rhr:41 slept:9.0 weight:143.5lbs
35abs,20pushups,48heeldrops,2m/1legstand
11 AM
paved running24:49 2.21 mi (11:14 / mi) +62m10:21 / mi ahr:106 max:121
trail running1:02:44 5.76 mi (10:53 / mi) +114m10:16 / mi ahr:118 max:145 shoes: Altra Solstice
Filled a small bag with plastics from below the I 95 bridge at the Charles. I am on a campaign to keep as much plastic out of waterways as I can. Someone is picking up the trash I leave in the parking area near Lyons Bridge, so that is good.
paved running12:55 1.21 mi (10:38 / mi) ahr:111 max:119
3 PM
paved running57:09 4.03 mi (14:11 / mi) +69m13:28 / mi ahr:103 max:117 shoes: Asics 1000-5