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Training Log Archive: coach

In the 7 days ending Feb 23, 2019:

activity # timemileskm+m
  paved running5 6:19:24 29.42(12:54) 47.35(8:01) 497
  nordic skiing2 3:18:09 14.22(13:56) 22.88(8:40) 482
  trail running1 1:20:14 6.9(11:38) 11.1(7:14) 168
  rowing machine4 40:00 5.61(7:08) 9.03(4:26)
  Total11 11:37:47 56.15(12:26) 90.37(7:43) 1147
  [1-5]11 11:19:16
averages - sleep:7.9 rhr:42 weight:145lbs

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SuMoTuWeThFrSa

Saturday Feb 23, 2019 #

2 PM

paved running 57:13 intensity: (4:36 @0) + (48:57 @1) + (2:37 @2) + (1:03 @3) 4.07 mi (14:03 / mi) +72m 13:19 / mi
ahr:90 max:110

Friday Feb 22, 2019 #

rowing machine 10:00 [3] 2.23 km (4:29 / km)

2 PM

paved running 1:35:44 intensity: (1:22 @0) + (52:47 @1) + (4:40 @2) + (21:43 @3) + (8:27 @4) + (6:45 @5) 8.1 mi (11:49 / mi) +137m 11:14 / mi
ahr:106 max:150 shoes: Altra Solstice

With Judy then 3 times Stoney Lea at threshold.

Thursday Feb 21, 2019 #

rowing machine 10:00 [3] 2.2 km (4:33 / km)
slept:7.7 weight:145lbs

35situps,15pushups,30/30heeldrops,2m/1legstand
4 PM

paved running 1:07:05 intensity: (3:14 @0) + (28:52 @1) + (16:33 @2) + (18:26 @3) 4.99 mi (13:27 / mi) +76m 12:50 / mi
ahr:100 max:117

Wednesday Feb 20, 2019 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:42 slept:8.0 weight:145lbs

20abs,20lifts
12 PM

paved running 22:24 intensity: (13 @0) + (32 @1) + (1:03 @2) + (20:36 @3) 2.22 mi (10:05 / mi) +67m 9:13 / mi
ahr:123 max:137

trail running 1:20:14 intensity: (24 @1) + (1:27 @2) + (1:18:23 @3) 6.9 mi (11:38 / mi) +168m 10:49 / mi
ahr:122 max:136 shoes: Salamon SpeedCross 3

paved running 12:41 intensity: (6 @1) + (16 @2) + (12:19 @3) 1.27 mi (9:59 / mi) +5m 9:52 / mi
ahr:122 max:132

paved running 58:16 intensity: (11 @0) + (48 @1) + (7:48 @2) + (49:29 @3) 4.12 mi (14:09 / mi) +75m 13:23 / mi
ahr:112 max:125 shoes: Asics 1000-5

with Judy

Tuesday Feb 19, 2019 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)
rhr:42 slept:8.0 weight:145lbs

30situps,40hamballs,20pushups,70heeldrops,2m/1legstand
3 PM

paved running 1:06:01 intensity: (19 @0) + (1:01:30 @1) + (3:44 @2) + (28 @3) 4.65 mi (14:12 / mi) +66m 13:36 / mi
ahr:92 max:110 shoes: Asics 1000-5

PO with Judy

Monday Feb 18, 2019 #

11 AM

nordic skiing (skate) 1:22:11 intensity: (8:36 @0) + (10:08 @1) + (3:41 @2) + (51:22 @3) + (8:24 @4) 6.26 mi (13:08 / mi) +238m 11:45 / mi
ahr:116 max:142 shoes: Atomic RS-8

Fresh snow

Sunday Feb 17, 2019 #

2 PM

nordic skiing (classic) 1:55:58 [3] 7.96 mi (14:34 / mi) +244m 13:18 / mi
shoes: Fisher SRClassic

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