In the 7 days ending Feb 23, 2019:
paved running 57:13 intensity: (4:36 @0) + (48:57 @1) + (2:37 @2) + (1:03 @3) 4.07 mi (14:03 / mi) +72m 13:19 / mi ahr:90 max:110
rowing machine 10:00 [3] 2.23 km (4:29 / km)
paved running 1:35:44 intensity: (1:22 @0) + (52:47 @1) + (4:40 @2) + (21:43 @3) + (8:27 @4) + (6:45 @5) 8.1 mi (11:49 / mi) +137m 11:14 / mi ahr:106 max:150 shoes: Altra Solstice
rowing machine 10:00 [3] 2.2 km (4:33 / km) slept:7.7 weight:145lbs
paved running 1:07:05 intensity: (3:14 @0) + (28:52 @1) + (16:33 @2) + (18:26 @3) 4.99 mi (13:27 / mi) +76m 12:50 / mi ahr:100 max:117
rowing machine 10:00 [3] 2.28 km (4:23 / km) rhr:42 slept:8.0 weight:145lbs
paved running 22:24 intensity: (13 @0) + (32 @1) + (1:03 @2) + (20:36 @3) 2.22 mi (10:05 / mi) +67m 9:13 / mi ahr:123 max:137
trail running 1:20:14 intensity: (24 @1) + (1:27 @2) + (1:18:23 @3) 6.9 mi (11:38 / mi) +168m 10:49 / mi ahr:122 max:136 shoes: Salamon SpeedCross 3
paved running 12:41 intensity: (6 @1) + (16 @2) + (12:19 @3) 1.27 mi (9:59 / mi) +5m 9:52 / mi ahr:122 max:132
paved running 58:16 intensity: (11 @0) + (48 @1) + (7:48 @2) + (49:29 @3) 4.12 mi (14:09 / mi) +75m 13:23 / mi ahr:112 max:125 shoes: Asics 1000-5
rowing machine 10:00 [3] 2.32 km (4:19 / km) rhr:42 slept:8.0 weight:145lbs
paved running 1:06:01 intensity: (19 @0) + (1:01:30 @1) + (3:44 @2) + (28 @3) 4.65 mi (14:12 / mi) +66m 13:36 / mi ahr:92 max:110 shoes: Asics 1000-5
nordic skiing (skate) 1:22:11 intensity: (8:36 @0) + (10:08 @1) + (3:41 @2) + (51:22 @3) + (8:24 @4) 6.26 mi (13:08 / mi) +238m 11:45 / mi ahr:116 max:142 shoes: Atomic RS-8
nordic skiing (classic) 1:55:58 [3] 7.96 mi (14:34 / mi) +244m 13:18 / mi shoes: Fisher SRClassic
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