Training Log Archive: coachIn the 7 days ending Feb 9, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
paved running 22:14 2.06 mi (10:48 / mi) +57m 9:56 / mi
ahr:115 max:128 shoes: Asics 1000-5
trail running 1:10:51 5.75 mi (12:19 / mi) +176m 11:15 / mi
ahr:123 max:135 shoes: Asics 1000-5
nordic skiing (classic) 1:48:33 8.25 mi (13:09 / mi) +156m 12:26 / mi
ahr:107 max:144 shoes: Atomic RC8 3D waxless
nordic skiing (skate) 3:19:22 16.3 mi (12:14 / mi) +528m 11:07 / mi
ahr:110 max:143 shoes: Atomic RS-8