rowing machine10:00 [3] 2.24 km (4:28 / km) slept:8.5 weight:145lbs
30abs,23pushups,48heeldrops,2m/1legstand
12 PM
paved running hills 54:08 5.27 mi (10:16 / mi) +250m8:57 / mi ahr:116 max:145 shoes: Altra Solstice
15 x Erin's Way, then a lap at T of Stoney Lea, although my legs were pretty tired from the hills and it took awhile to get to threshold rate.
3 PM
paved running44:11 3.14 mi (14:04 / mi) +36m13:35 / mi ahr:97 max:111 shoes: Asics 1000-5
with Judy for pi miles. Checked out the hole I made in the ice yesterday. Apparently I was standing on a log covered with ice and dirt at first, then when I stepped back, off the log, the ice broke, of course.
rowing machine10:00 [3] 2.31 km (4:20 / km) slept:8.0 weight:147lbs
30situps,20pushups,47heeldrops
10 AM
paved running1:19:52 5.87 mi (13:36 / mi) +108m12:52 / mi ahr:97 max:147 shoes: Altra Instinct 1.5
with Judy and then on my own ending in an adventure I have not had since I was about 12 yo. Coming back along Highland Ave, I was looking for trash to pick up, and remembered that the last time I had crossed Lowder Brook, I had seen some plastic bottles floating. I noted the water was down, and maybe I could grab the bottles easier. As I looked over the edge, I noted not 1 or 2 but dozens of plastic bottels. I stepped down on to the stream bank, and pulled th ebottles out of the ice, along with at least half a dozen balls of all sizes. How the heck did those get in here? I noted as I pulled out the balls that they left a hole in the ice, and nothing under it,uh oh, then the "bank " I was standing, which was just ice collapsed! As I went down I calculated whether I would go under. I struck bottom at crotch level fortunately. A thought went bu as to how I could get out, but I quickly got myself out, and decided that cutting the run short might be a good idea.
Last time I did this, I only went in mid calf, and as I ran home, it was amazing how quickly the cold wet clothes warmed up...but still, I went directly home....and was in time for some quality time with Sofie.