Training Log Archive: coach

In the 7 days ending Dec 15, 2018:

	activity	#	time	miles		km		+m
	paved running	6	5:03:23	24.95	(12:10)	40.15	(7:33)	491
	trail running	2	2:57:56	13.75	(12:56)	22.13	(8:02)	195
	rowing machine	3	30:00	4.3	(6:59)	6.92	(4:20)
	Exercises	2	19:00
	Total	11	8:50:19	43.0		69.2		686
	[1-5]	11	8:41:55
averages - sleep:8 rhr:43 weight:143.8lbs

1:58

0:00

1 PM

paved running 59:36 4.15 mi (14:22 / mi) +80m 13:33 / mi
ahr:95 max:122

rowing machine 10:00 [3] 2.4 km (4:10 / km)
rhr:44 weight:144lbs (sick)

1 PM

paved running 21:27 1.92 mi (11:11 / mi) +58m 10:13 / mi
ahr:119 max:132 shoes: Asics 1000-5

trail running 1:04:30 5.53 mi (11:40 / mi) +90m 11:06 / mi
ahr:120 max:131 shoes: Asics 1000-5

paved running 12:57 [3] 1.23 mi (10:30 / mi) +6m 10:21 / mi
ahr:121 max:128 shoes: Asics 1000-5

rowing machine 10:00 [3] 2.24 km (4:28 / km)
rhr:44 slept:8.0 weight:143.5lbs (sick)

30abs,20pushups,0heeldrops,2m/1legstand
Maybe some aircraft bug?

9 AM

paved running 49:44 4.43 mi (11:14 / mi) +83m 10:37 / mi
ahr:111 max:126

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:41

33situps, 20lifts,70heeldrops

8 AM

paved running 1:05:01 5.73 mi (11:21 / mi) +152m 10:29 / mi
ahr:114 max:129 shoes: Asics 1000-5

with Sam & Sofie

Exercises (Ballista routine) 14:00 [3]

with Sofie

11 AM

paved running 36:24 3.4 mi (10:42 / mi) +47m 10:16 / mi
ahr:115 max:132 shoes: Asics 1000-5

PO, town hall, water co.

3 PM

paved running 58:14 4.09 mi (14:14 / mi) +65m 13:34 / mi
ahr:90 max:109

12 PM

trail running 1:53:26 8.22 mi (13:48 / mi) +105m 13:16 / mi
ahr:105 max:171 shoes: Asics GT-1000

With Judy on her usual Gula Stigen route, then on my own exploring other trails and paths.

Exercises 5:00 [1]

30sutups,20pushups,40heeldrops