Training Log Archive: coachIn the 7 days ending Dec 8, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
paved running 56:18 4.85 mi (11:37 / mi) +52m 11:14 / mi
ahr:117 max:127 shoes: Asics GT-1000
trail running 1:21:36 [2] 5.04 mi (16:11 / mi) +187m 14:31 / mi
shoes: Inov-8 X-Talon
paved running 1:40:38 7.37 mi (13:39 / mi) +50m 13:22 / mi
ahr:105 max:178 weight:146lbs shoes: Asics GT-1000