Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Nov 5, 2018:

activity # timemileskm+m
  paved running6 4:52:58 22.16(13:13) 35.67(8:13) 376
  orienteering2 2:39:41 8.83(18:05) 14.22(11:14) 41615c
  trail running1 42:24 4.34(9:46) 6.99(6:04) 66
  rowing machine4 40:00 5.64(7:06) 9.07(4:25)
  Exercises1 15:00
  Total13 9:10:03 40.97 65.94 85815c
  [1-5]13 9:03:32
averages - sleep:8.2 rhr:43 weight:145.4lbs

«»
2:04
0:00
» now
TuWeThFrSaSuMo

Monday Nov 5, 2018 #

rowing machine 10:00 [3] 2.24 km (4:28 / km)
weight:145.5lbs

30situps,20pushups,44heeldrops,2m/1legstand
11 AM

paved running 48:08 intensity: (1:05 @0) + (2:27 @1) + (12:04 @2) + (30:16 @3) + (1:16 @4) + (1:00 @5) 4.31 mi (11:10 / mi) +26m 10:58 / mi
ahr:112 max:164 shoes: Asics 1000-5

Sunday Nov 4, 2018 #

Event: UNO Fort Rock
 
10 AM

orienteering race 1:47:00 intensity: (2:14 @0) + (8:15 @1) + (11:53 @2) + (1:19:52 @3) + (2:52 @4) + (1:54 @5) 5.62 mi (19:02 / mi) +182m 17:18 / mi
ahr:118 max:181 shoes: Icebug OLX


Red - Splits

Saturday Nov 3, 2018 #

Event: NEOC: Prospect Hill
 
12 PM

orienteering race 52:41 intensity: (1:39 @1) + (3:14 @2) + (37:42 @3) + (7:03 @4) + (3:03 @5) 3.21 mi (16:24 / mi) +234m 13:22 / mi
ahr:126 max:158 15c shoes: Inov-8 OROC 340

3 PM

paved running 55:17 intensity: (17 @0) + (5:39 @1) + (13:18 @2) + (32:46 @3) + (1:56 @4) + (1:21 @5) 4.02 mi (13:46 / mi) +92m 12:51 / mi
ahr:112 max:156 shoes: Asics 1000-5


Green - Splits

Thursday Nov 1, 2018 #

8 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:41 slept:8.0 weight:145lbs

33situps,20pushups,48heeldrops
11 AM

paved running 18:28 intensity: (18 @0) + (3:51 @1) + (3:23 @2) + (10:56 @3) 1.58 mi (11:43 / mi) +46m 10:45 / mi
ahr:107 max:122 shoes: Asics 1000-5

trail running 42:24 intensity: (9 @1) + (36 @2) + (22:56 @3) + (11:12 @4) + (7:31 @5) 4.34 mi (9:46 / mi) +66m 9:19 / mi
ahr:132 max:147 shoes: Asics 1000-5

paved running 14:24 [3] 1.33 mi (10:50 / mi) +1m 10:49 / mi
ahr:125 max:133 shoes: Asics 1000-5

3 PM

paved running 39:25 intensity: (4 @0) + (19:27 @1) + (14:01 @2) + (5:53 @3) 2.72 mi (14:30 / mi) +61m 13:33 / mi
ahr:100 max:122 shoes: Altra Instinct 1.5

with Judy

Wednesday Oct 31, 2018 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)
rhr:44 slept:9.0 weight:144.5lbs

40hamballs,70heeldrops
2 PM

paved running 58:13 intensity: (43 @0) + (34:32 @1) + (17:57 @2) + (5:01 @3) 4.11 mi (14:10 / mi) +76m 13:24 / mi
ahr:99 max:132 shoes: Asics 1000-5

with Judy
5 PM

Exercises (Ballista routine) 15:00 [2]

Tuesday Oct 30, 2018 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:44 slept:7.5 weight:146.5lbs

30situps,10lifts,70heeldrops,2m/1legstand
3 PM

paved running 59:03 intensity: (1:50 @0) + (39:42 @1) + (3:47 @2) + (9:10 @3) + (1:44 @4) + (2:50 @5) 4.1 mi (14:24 / mi) +74m 13:38 / mi
ahr:103 max:165 shoes: Asics 1000-5

with Judy

« Earlier | Later »