Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 24, 2018:

activity # timemileskm+m
  paved running5 5:06:52 23.55(13:02) 37.91(8:06) 509
  orienteering1 1:39:29 5.57(17:52) 8.96(11:06) 17822c
  trail running1 44:26 4.33(10:16) 6.96(6:23) 68
  rowing machine3 30:00 4.23(7:06) 6.8(4:25)
  Exercises2 16:00
  Total10 8:16:47 37.68 60.63 75522c
  [1-5]10 7:53:01
averages - sleep:7 rhr:40 weight:146lbs

«»
2:16
0:00
» now
TuWeThFrSaSuMo

Monday Sep 24, 2018 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)
slept:7.0 weight:146lbs

30situps,20pushups,40hamballs,60heeldrops
3 PM

paved running 55:00 [2] 4.14 mi (13:17 / mi) +116m 12:13 / mi
shoes: Asics 1000-5

with judy

Sunday Sep 23, 2018 #

Event: NEOC: Great Brook Farm & Youth Series #3
 
10 AM

orienteering race 1:39:29 intensity: (2:19 @0) + (19:10 @1) + (17:47 @2) + (1:00:13 @3) *** 5.57 mi (17:52 / mi) +178m 16:15 / mi
ahr:108 max:131 22c shoes: Inov-8 OROC 340

Red, slow but mostly accurate.

Saturday Sep 22, 2018 #

Event: 30 Years of Pond Mt
 
11 AM

paved running hills 1:12:05 intensity: (27 @0) + (5:04 @1) + (8:06 @2) + (54:24 @3) + (3:16 @4) + (48 @5) 6.08 mi (11:51 / mi) +182m 10:51 / mi
ahr:116 max:147

4 PM

paved running 56:47 intensity: (4:30 @0) + (1:04 @1) + (6:44 @2) + (38:37 @3) + (59 @4) + (4:53 @5) 4.16 mi (13:39 / mi) +84m 12:51 / mi
ahr:120 max:175 rhr:40 shoes: Asics 1000-5

9xDCD hill

Friday Sep 21, 2018 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)

Thursday Sep 20, 2018 #

Exercises (Ballista routine) 1:00 [3]
rhr:40

Wednesday Sep 19, 2018 #

12 PM

paved running 17:09 intensity: (25 @0) + (46 @1) + (1:24 @2) + (13:03 @3) + (58 @4) + (33 @5) 1.63 mi (10:31 / mi) +45m 9:41 / mi
ahr:123 max:150

trail running 44:26 intensity: (6 @0) + (34 @1) + (51 @2) + (37:57 @3) + (3:48 @4) + (1:10 @5) 4.33 mi (10:16 / mi) +68m 9:48 / mi
ahr:129 max:148

paved running 13:19 intensity: (13:13 @3) + (6 @4) 1.27 mi (10:31 / mi) +1m 10:29 / mi
ahr:128 max:141

paved running (with Sofie) 1:01:55 intensity: (15:43 @0) + (29:00 @1) + (13:05 @2) + (4:07 @3) 3.57 mi (17:21 / mi) +68m 16:23 / mi
ahr:90 max:114

Tuesday Sep 18, 2018 #

rowing machine 10:00 [3] 2.22 km (4:30 / km)

30situps,20pushups,50heeldrops,2m/1legstand

Exercises (Ballista routine) 15:00 [3]

5 PM

paved running 30:37 intensity: (16 @0) + (2:48 @1) + (2:18 @2) + (25:15 @3) 2.71 mi (11:19 / mi) +13m 11:09 / mi
ahr:111 max:125

« Earlier | Later »