rowing machine10:00 [3] 2.28 km (4:23 / km) rhr:40 slept:8.5 weight:142.5lbs
30abs,1m.backplank,45heeldrops,2m.1legstands
12 PM
trail running1:07:41 6.65 mi (10:11 / mi) +370m8:41 / mi ahr:139 max:151 shoes: Columbia Master Fly
Strategy today was to go fast to the start of the skyline, to get some faster running, and then hold it together back over the hills. This is really a poor race strategy, as once one wears out the legs on the first half, the hills and downhills can really be hard. I was shooting for 30 minutes at the start of the Skyline, almost got that, but I could tell on the way back I was losing time here and there. Kept going as hard as I could and finished with a faster time for this year, but this is a painful way to do this.