In the 7 days ending Mar 10, 2018:
Nordic Ski-O 1:00:00 [3] 6.0 mi (10:00 / mi) shoes: Atomic RS8
nordic skiing warm up/down 21:37 [3] 1.62 mi (13:21 / mi) +38m 12:26 / mi shoes: Atomic RS8
Nordic Ski-O race 1:00:07 intensity: (39 @0) + (26 @1) + (16 @2) + (33:42 @3) + (13:58 @4) + (11:06 @5) 5.65 mi (10:38 / mi) +184m 9:40 / mi ahr:133 max:153 shoes: Atomic RS8
nordic skiing (classic) 1:40:00 [3] 7.0 mi (14:17 / mi) shoes: Atomic RC8 3D waxless
rowing machine 10:00 [3] 2.43 km (4:07 / km)
Nordic Ski-O race 1:11:19 intensity: (3:08 @0) + (3:18 @1) + (4:42 @2) + (51:41 @3) + (5:57 @4) + (2:33 @5) 5.68 mi (12:34 / mi) +203m 11:18 / mi ahr:121 max:150 shoes: Atomic RS8
paved running 35:09 intensity: (16 @0) + (44 @1) + (52 @2) + (33:17 @3) 3.13 mi (11:14 / mi) +109m 10:08 / mi ahr:119 max:133 shoes: Montrail Hurricane Ridge Gore
rowing machine 10:20 [3] 2.43 km (4:15 / km)
Nordic Ski-O race 43:48 intensity: (18 @0) + (10 @1) + (12 @2) + (26:13 @3) + (12:45 @4) + (4:10 @5) 4.15 mi (10:33 / mi) +146m 9:31 / mi ahr:133 max:151 shoes: Atomic RS8
Nordic Ski-O 46:47 [3] 2.71 mi (17:16 / mi) +115m 15:15 / mi shoes: Atomic RS8
Nordic Ski-O 45:00 [3] 2.63 mi (17:07 / mi) +18m 16:45 / mi shoes: Atomic RS8
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