Training Log Archive: coachIn the 7 days ending Feb 17, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
track running 30:47 2.99 mi (10:18 / mi)
ahr:129 max:157 shoes: Asics 1000-5
paved running 54:15 4.06 mi (13:22 / mi) +83m 12:34 / mi
ahr:122 max:133 shoes: Asics 1000-5
trail running 56:11 [2] 3.15 mi (17:50 / mi) +271m 14:05 / mi
shoes: Icebug Pytho BUgrip