Training Log Archive: coachIn the 7 days ending Nov 13, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Nov 13, 2017 #
rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.0
35situps,40hamballs,20lifts,60heeldrops
Sunday Nov 12, 2017 #
10 AM
orienteering race 1:30:43 [3] 5.64 mi (16:05 / mi) +322m 13:40 / mi
shoes: Inov8 OROC 350
Rocky Woods, chilly.
Friday Nov 10, 2017 #
10 AM
paved running 52:29 [1] 3.99 mi (13:09 / mi) +82m 12:22 / mi
shoes: Asics GT-1000
with Judy
1 PM
orienteering 2:03:00 [2] 5.8 mi (21:12 / mi) +436m 17:12 / mi
shoes: Columbia Master Fly
Thursday Nov 9, 2017 #
rowing machine 10:00 [3] 2.31 km (4:20 / km)
Wednesday Nov 8, 2017 #
7 AM
rowing machine 10:00 [3] 2.33 km (4:18 / km)
slept:8.0
35situps,40hamballs,40/40heeldrops,22pushups,2m/quad
1 PM
orienteering 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Columbia Master Fly
Tuesday Nov 7, 2017 #
7 AM
rowing machine 10:00 [3] 2.31 km (4:20 / km)
30abs,20lifts,60heeldrops,1m.backplank,2m./quad