Training Log Archive: coachIn the 7 days ending Oct 28, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
paved running 20:40 1.58 mi (13:05 / mi) +61m 11:41 / mi
ahr:116 max:165 weight:143lbs shoes: Saucony Kinvara TR
paved running 24:23 1.9 mi (12:50 / mi) +21m 12:24 / mi
ahr:111 max:150 shoes: Saucony Kinvara TR
trail running 35:11 3.28 mi (10:44 / mi) +46m 10:17 / mi
ahr:116 max:132 shoes: Saucony Kinvara TR
trail running 21:47 2.15 mi (10:08 / mi)
ahr:120 max:130 shoes: Saucony Kinvara TR
paved running 12:03 1.1 mi (10:57 / mi) +13m 10:34 / mi
ahr:114 max:127 shoes: Saucony Kinvara TR
orienteering race 51:43 [3] **** 2.77 mi (18:40 / mi) +66m 17:23 / mi
14c slept:9.0 shoes: Inov-8 X-Talon