Training Log Archive: coachIn the 7 days ending Jun 19, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road bike 1:58:26 30.64 mi (3:52 / mi) +507m 3:41 / mi
ahr:108 max:174 shoes: Austro-Daimler Vent Noir
orienteering race (Course 2) 24:30 [3] *** 1.6 km (15:19 / km)
12c (injured) shoes: Inov-8 OROC 340
orienteering 24:30 [3] *** 1.6 km (15:19 / km)
12c shoes: Inov-8 OROC 340
Road bike 1:50:48 [2] 23.47 mi (4:43 / mi) +469m 4:27 / mi
shoes: Ross Signature 290S