Training Log Archive: coachIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
orienteering race 2:05:00 [3] *** 7.0 mi (17:51 / mi)
23c (injured) shoes: Inov-8 OROC 340
Watch was on and off throughout the run, and in the end, did not save the data....
Started without a map case as the map seemed pretty rugged, but by halfway it was ripped, and the last control was not there. Had a bag with me, but lost the map piece, fell off somewhere.
Went to #22, then just headed east, found a trail and Richard was there, so he kindly let me look at his map, and then I followed him to #23.
A test of the hamstring. Ran slowly on the trails, and it was noticeably sore there, but in the woods it was OK, although I was still going slow, either because I didn't want to re injure it, or the vegetation was too thick to run through.
Interesting that it did not hurt in the woods, but on trails it did. I would guess because on the trails the same part of the muscle that I strained on the road was being used, but in the woods a different part of the hamstring comes into play because of the much different gait.
Saturday Jun 3, 2017 #
Note
(injured)
1st (and only)65+ (USA) was 4:42...
Should start working on a training plan for next year....you with me Sam?
Left Hamstring very sore. Skipped running.
Friday Jun 2, 2017 #
Road bike 56:23 [2] 12.09 mi (4:40 / mi) +101m 4:33 / mi
shoes: Ross Signature 290S
Thursday Jun 1, 2017 #
rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:38 slept:8.5 weight:141lbs
SpO2=96
paved running long 21:18 2.02 mi (10:32 / mi) +59m 9:40 / mi
ahr:119 max:143 shoes: Asics GT-1000
trail running long 51:45 5.15 mi (10:03 / mi) +43m 9:48 / mi
ahr:125 max:133 shoes: Asics GT-1000
paved running long 21:10 1.47 mi (14:24 / mi) +62m 12:44 / mi
ahr:91 max:125 shoes: Asics GT-1000
Wednesday May 31, 2017 #
Note
https://www.outsideonline.com/2187616/running-life...
Actually met Joan many years ago Nordic skiing in Quebec.
rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:7.5 weight:140.5lbs
paved running 36:27 3.5 mi (10:26 / mi) +35m 10:07 / mi
ahr:112 max:127 shoes: Asics GT-1000
Tuesday May 30, 2017 #
rowing machine 10:00 [3] 2.35 mi (4:15 / mi)
rhr:37 slept:8.5 weight:141lbs
RHR with HRM
Note
I would really like to run in these big relays. Wish I was decades younger to be competitive, but still would love to be out there.
paved running tempo 50:27 5.19 mi (9:43 / mi) +79m 9:17 / mi
ahr:120 max:146 shoes: Asics GT-1000
Apparently hit stop on the first one instead of lap, times and distance revised by estimate.
Monday May 29, 2017 #
paved running 56:58 [1] 4.12 mi (13:49 / mi) +100m 12:51 / mi
shoes: Altra Instinct 1.5