Training Log Archive: coachIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
Event: Boojum Rock
Event: Merrimac Trail race
10 AM
trail running 45:00 [2] 3.2 mi (14:04 / mi)
shoes: Saucony Kinvara TR
From Hanakapi'ai "beach" (all rocks), back to the car at Ha'ena beach on the Kalalau trail and the beach. Left Achilles was OK with running.
Note
(injured)
Hike (walk) from Ha'ena beach to Ke'e beach and onto the Kalalau trail. Rough trail which really starting hurting my left Achilles.
12 PM
paved running 44:13 4.62 mi (9:34 / mi)
ahr:129 max:168 shoes: Saucony Kinvara TR
Actually a morning run (7am) in the agriculture testing fields. No cars, no people.
Thursday Apr 6, 2017 #
4 AM
Note
(rest day)
Long travel day, BOS>HON, Dinner at Duke's at 8pm (1amEDST) :(
Tuesday Apr 4, 2017 #
rowing machine 10:00 [3] 2.38 km (4:12 / km)
rhr:39 weight:141lbs
35jacknifes,20lifts,60heeldrops,20/20hamballs,2m/quad
2 PM
paved running 35:43 [3] 3.56 mi (10:03 / mi) +67m 9:29 / mi
shoes: Asics GT-1000
Monday Apr 3, 2017 #
rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:7.0
30abs,1mbackplank,50heeldrops,2m/quad,25pushups
1 PM
orienteering 1:18:32 *** 3.63 mi (21:37 / mi) +165m 18:56 / mi
ahr:100 max:161 15c shoes: Inov8 OROC 350
control check
Sunday Apr 2, 2017 #
orienteering race 30:02 [3] ** 3.1 km (9:41 / km)
18c shoes: Inov-8 X-Talon
at Menotomy Rocks. Some snow and mud, the shoes worked fine, but I didn't have my glasses, and tripped on the way to 2, resulting in a mud covered and ripped map, so some legs were a bit hesitant as I tried to hold the 2 map halves together.