In the 7 days ending Mar 25, 2017:
paved running 1:05:23 [1] 4.51 mi (14:31 / mi) +53m 14:00 / mi shoes: Altra Instinct 1.5
rowing machine 10:00 [3] 2.26 km (4:25 / km) rhr:40 slept:6.0 weight:139lbs
paved running 54:00 intensity: (24:58 @1) + (23:29 @2) + (3:24 @3) + (2:09 @4) 5.16 mi (10:28 / mi) +60m 10:06 / mi ahr:116 max:160 shoes: Altra Instinct 1.5
rowing machine 10:00 [3] slept:8.5 weight:140lbs
paved running tempo 59:59 intensity: (3:36 @1) + (23:22 @2) + (28:23 @3) + (4:38 @4) 6.52 mi (9:12 / mi) +98m 8:48 / mi ahr:132 max:161 shoes: Asics GT-1000
rowing machine 10:00 [3] 2.32 km (4:19 / km) slept:9.0 weight:140lbs
paved running 58:29 intensity: (23:39 @1) + (33:41 @2) + (1:09 @3) 5.69 mi (10:17 / mi) +102m 9:44 / mi ahr:111 max:136 shoes: Altra Instinct 1.5
rowing machine 10:00 [3] 2.27 km (4:24 / km) rhr:39 weight:139lbs
orienteering 1:14:02 intensity: (48:09 @1) + (23:18 @2) + (2:27 @3) + (8 @4) *** 6.28 km (11:48 / km) +131m 10:41 / km ahr:105 max:155 11c shoes: Icebug OLX
rowing machine 10:00 [3] 2.32 km (4:19 / km) slept:9.0 weight:140.5lbs
paved running 58:31 intensity: (37:11 @0) + (13:15 @1) + (2:33 @2) + (1:49 @3) + (3:43 @4) 4.04 mi (14:29 / mi) +75m 13:42 / mi ahr:99 max:157 shoes: Altra Instinct 1.5
paved running long 1:00:31 intensity: (22 @1) + (13:37 @2) + (42:19 @3) + (2:48 @4) + (1:25 @5) 6.56 mi (9:14 / mi) +68m 8:56 / mi ahr:134 max:185 shoes: Asics GT-1000
paved running 30:00 [1] 2.1 mi (14:17 / mi) slept:9.0 shoes: Altra Instinct 1.5
Exercises (Ballista routine) 15:00 [3]
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