Training Log Archive: coachIn the 7 days ending Mar 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
paved running 16:46 1.72 mi (9:45 / mi) +32m 9:13 / mi
ahr:126 max:156 shoes: Asics GT-1000
orienteering (4.1K training course) 45:57 3.02 mi (15:13 / mi) +163m 13:02 / mi
ahr:131 max:172 14c shoes: Inov8 OROC 350
paved running warm up/down 16:59 1.7 mi (10:00 / mi) +15m 9:44 / mi
ahr:126 max:153 shoes: Asics GT-1000