In the 7 days ending Oct 15, 2016:
rowing machine 10:00 [3] 2.25 km (4:27 / km) rhr:37 slept:5.5 weight:140lbs
paved running 36:53 [2] 3.46 mi (10:40 / mi) +32m 10:22 / mi shoes: Altra Instinct 1.5
rowing machine 10:00 [3] 2.23 km (4:29 / km) weight:142.5lbs
paved running 24:13 [3] 2.23 mi (10:52 / mi) +73m 9:51 / mi shoes: Asics GT-1000
trail running 34:36 [3] 3.28 mi (10:33 / mi) +47m 10:06 / mi shoes: Asics GT-1000
paved running 15:48 [3] 1.61 mi (9:48 / mi) +39m 9:07 / mi shoes: Asics GT-1000
rowing machine 10:00 [3] 2.34 km (4:16 / km) rhr:41 slept:9.0 weight:140.5lbs
paved running 35:34 [3] 3.33 mi (10:41 / mi) +19m 10:30 / mi
rowing machine 10:00 [3] 2.31 km (4:20 / km) slept:8.0 weight:142.5lbs
paved running 39:42 [3] 4.07 mi (9:45 / mi) +65m 9:17 / mi shoes: Altra Instinct 1.5
Exercises (Ballista routine) 12:00 [2]
trail running 1:32:59 [1] 6.58 mi (14:08 / mi) +67m 13:42 / mi shoes: Asics GT-1000
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