orienteering race 56:03 [3] 3.57 mi (15:42 / mi) +248m12:55 / mi 14c shoes: Icebug Celeritas
Some physically tough controls at the foot of giant cliffs. Plenty of climb made me feel the pain of not having run hard, or much at all, lately. Need a race to activate the motivation.
3 PM
paved running57:02 [1] 4.08 mi (13:59 / mi) +73m13:15 / mi shoes: Altra Instinct 1.5
orienteering race 1:14:00 [3] **** 6.5 km (11:23 / km) 16c shoes: Inov8 OROC 350
at Noon Hill, NEOC newest map. Really nice terrain and fairly open, pretty much typical NE woods.
Going pretty easy but still amazed at the speed of others.