Training Log Archive: coachIn the 7 days ending Aug 27, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 27, 2016 #
orienteering race (Long) 56:00 [3] *** 4.6 km (12:10 / km)
10c shoes: Inov-8 OROC 340
Thursday Aug 25, 2016 #
11 AM
trail running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Icebug Celeritas
orienteering race (Middle) 48:00 [3] *** 3.5 km (13:43 / km)
14c shoes: Icebug Celeritas
Very wet and rain, fogged up the glasses by control 4, then failure to ad contours at 9 wasted much time. More time gone discovering the bridge at the canyon.....poor course design I think, in this area.
Wednesday Aug 24, 2016 #
10 AM
canoe-O 1:40:00 [2] 5.0 mi (20:00 / mi)
Tim, Meg, Jude , Hill and I rented kayaks at Tanum Strand and paddled into the islands. Lunch on a beach and some rough navigation in calm to a little wavy conditions. Overcast day, which was good from a sunburn point of view. Tim was nervous about rolling over in the kayak, but I took that honor stepping in at the beach and flopping in a foot of water. Unfortunately the Garmin went under and has not recovered.
Tuesday Aug 23, 2016 #
orienteering race (middle) 39:47 [3] *** 3.2 km (12:26 / km)
shoes: Icebug Celeritas
20th
Monday Aug 22, 2016 #
9 AM
paved running 38:06 [1] 2.59 mi (14:43 / mi) +36m 14:06 / mi
shoes: Saucony Kinvara TR
Morning run with Jude in Stromstad.
Sunday Aug 21, 2016 #
12 PM
orienteering race (Middle) 40:00 [4] 2.96 mi (13:31 / mi) +57m 12:45 / mi
ahr:127 max:154 14c shoes: Inov-8 OROC 340
Somewhat a longer version of yesterday. More difficult terrain, finishing on the streets with simple navigation.
Lack of confidence on #2 had me wavering and changing my plan, which lead me to #3, fortunately only about 50 meters from 2.
Too safe and long route to 4 lost some more time.
Lack of confidence on #2 had me wavering and changing my plan, which lead me to #3, fortunately only about 50 meters from 2.
Too safe and long route to 4 lost some more time.