Training Log Archive: coachIn the 7 days ending Jun 25, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail running warm up/down 16:50 [3] 1.46 mi (11:32 / mi) +58m 10:16 / mi
ahr:101 max:115 shoes: Vintage VJ
orienteering 54:27 [4] 4.0 mi (13:37 / mi) +385m 10:29 / mi
ahr:124 max:144 12c shoes: Vintage VJ
orienteering race 1:59:23 [3] ***** 5.28 mi (22:37 / mi) +194m 20:18 / mi
ahr:107 max:133 12c shoes: Inov8 OROC 350