Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  trail running3 2:54:46 19.08(9:09) 30.71(5:41) 596
  orienteering1 2:07:19 8.46(15:03) 13.61(9:21) 25525c
  paved running3 1:31:53 8.38(10:58) 13.49(6:49) 302
  rowing machine4 40:00 5.62(7:07) 9.04(4:25)
  Total9 7:13:58 41.54(10:27) 66.85(6:29) 115325c
  [1-5]9 6:56:12
averages - sleep:8 rhr:36 weight:140.5lbs

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

Event: Busa Bushwack
 

Saturday Oct 31, 2015 #

Event: NEOC: Hale Reservation
 
11 AM

orienteering race (BLUE) 1:43:21 [4] *** 7.37 mi (14:01 / mi) +214m 12:52 / mi
21c shoes: Inov8 OROC 350

A course as good as it gets at Hale.
Overran a few controls as I had wandering thoughts. Legs were worn after 3 hard days, I should have been resting today.

orienteering 23:58 [3] *** 1.09 mi (21:59 / mi) +41m 19:41 / mi
4c shoes: Inov8 OROC 350

control pickup, going a lot slower, and still over ran one I nailed on the course.

Blue - Splits

Friday Oct 30, 2015 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.5

30situps,20lifts,30/30heeldrops,1m./quad,40hamball

Note

I was tapering for the Busa Bushwack, having not run it in awhile, looking forward to it despite some tough competition in the over 60 bracket, only to discover a new line on the registration, online closes at 5pm today.
Ah, that was not there before!
Oh well.
5 PM

paved running 33:37 intensity: (3:40 @0) + (24:44 @1) + (5:13 @2) 2.96 mi (11:22 / mi) +73m 10:33 / mi
ahr:112 max:149 shoes: Altra Instinct 1.5

Thursday Oct 29, 2015 #

4 PM

paved running 13:52 intensity: (2:02 @0) + (11:50 @1) 1.26 mi (10:59 / mi) +69m 9:23 / mi
ahr:108 max:121 shoes: Asics 1150

trail running tempo 31:09 intensity: (51 @1) + (30:18 @2) 3.76 mi (8:17 / mi) +107m 7:37 / mi
ahr:145 max:152 shoes: Asics 1150

paved running 12:40 intensity: (12:17 @1) + (23 @2) 1.14 mi (11:05 / mi) +61m 9:31 / mi
ahr:118 max:139 shoes: Asics 1150

Wednesday Oct 28, 2015 #

rowing machine 10:00 [3] 2.15 km (4:39 / km)

30abs,1m/quad,backplank,50heeldrops
2 PM

paved running 15:33 intensity: (8:11 @0) + (7:22 @1) 1.42 mi (10:58 / mi) +33m 10:14 / mi
ahr:86 max:114 shoes: Altra Instinct 1.5

trail running 1:00:07 intensity: (26 @0) + (59:08 @1) + (33 @2) 5.6 mi (10:44 / mi) +88m 10:14 / mi
ahr:113 max:130 shoes: Altra Instinct 1.5

paved running 16:11 [1] 1.6 mi (10:07 / mi) +66m 8:58 / mi
ahr:113 max:121 shoes: Altra Instinct 1.5

Tuesday Oct 27, 2015 #

rowing machine 10:00 [3] 2.33 km (4:18 / km)
rhr:36 slept:7.5 weight:140.5lbs

30abs,20lifts,40hamballs,30/30heeldrops,2m/quad

Monday Oct 26, 2015 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)

30situps,20lifts,60heeldrops,1/quad
3 PM

trail running 1:23:30 intensity: (3:27 @0) + (11:10 @1) + (1:08:53 @2) 9.72 mi (8:35 / mi) +401m 7:37 / mi
ahr:136 max:153 shoes: Columbia Master Fly

Colonial runners Foxtrot course in the Blue Hills. Stopped a few times to check the route and give directions to a hiker.

« Earlier | Later »