Training Log Archive: coachIn the 7 days ending May 10, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail running race 1:17:54 9.48 mi (8:13 / mi) +195m 7:43 / mi
ahr:138 max:147 shoes: Saucony Kinvara TR
paved running warm up/down 19:52 1.92 mi (10:22 / mi) +43m 9:41 / mi
ahr:107 max:119 shoes: Altra Instinct 1.5
track running intervals 40:23 3.97 mi (10:10 / mi) +1m 10:10 / mi
ahr:119 max:152 shoes: Altra Instinct 1.5