Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Nov 24, 2014:

activity

time

miles

orienteering

4:30:00

16.0

(16:53)

25.75

(10:29)

paved running

59:06

5.37

(11:00)

8.64

(6:50)

rowing machine

40:00

5.97

(6:42)

9.6

(4:10)

Total

6:09:06

27.33

(13:30)

43.99

(8:23)

averages - sleep:7.4 rhr:38 weight:145lbs

1:15

0:00

» now

Monday Nov 24, 2014 #

1 PM

paved running 59:06 5.37 mi (11:00 / mi) +77m 10:32 / mi
ahr:111 max:128 shoes: Altra Instinct 1.5

Post office.

Sunday Nov 23, 2014 #

Event: NEOC: Blue Hills Traverse and Regular Meet

orienteering 35:00 [2] 2.0 mi (17:30 / mi)

Putting out the water, twice at the second butterfly loop common control.

Note

The double butterfly course worked well, really spread out the field.
All the comments from competitors were positive.
Certainly made the course much more compact and with less controls to place.

Saturday Nov 22, 2014 #

orienteering 1:15:00 [2] 4.0 mi (18:45 / mi)
shoes: Inov8 OROC 350

Controls out , and checking the shared rec controls.

Friday Nov 21, 2014 #

rowing machine (30abs40hamb15lft10squats2) 10:00 [3] 2.26 km (4:25 / km)
slept:7.25

orienteering 50:00 [2] 3.0 mi (16:40 / mi)
shoes: Inov8 OROC 350

Controls on BHE where,of course, there are no controls.

Thursday Nov 20, 2014 #

rowing machine (30abs40hamb15lift20/50toe) 10:00 [3] 2.9 km (3:27 / km)
slept:7.5 weight:145lbs

orienteering 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Inov8 OROC 350

Making sure the trails and features on the map are really there.

Wednesday Nov 19, 2014 #

rowing machine (30abs40hamb15/15toes15lif) 10:00 [3] 2.28 km (4:23 / km)
rhr:38 slept:7.5 weight:145lbs

Tuesday Nov 18, 2014 #

rowing machine (15abs15hamb10lift30toes) 10:00 [3] 2.16 km (4:38 / km)
slept:7.5

Note

If anyone need a place to stay Sat night. room is available here.

orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Inov8 OROC 350

looking for some poorly mapped features....

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