Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jun 1, 2014:

activity

time

miles

orienteering

4:03:58

8.76

(27:51)

14.1

(17:18)

643

35c

paved running

2:22:51

13.58

(10:31)

21.86

(6:32)

274

trail running

1:08:41

3.95

(17:23)

6.36

(10:48)

401

rowing machine

20:00

2.76

(7:15)

4.44

(4:30)

Total

7:55:30

29.05

(16:22)

46.75

(10:10)

1318

36c

[1-5]

7:46:48

averages - sleep:7.8 rhr:37 weight:144.5lbs

3:36

0:00

» now

Sunday Jun 1, 2014 #

5 PM

paved running 53:39 [1] 4.05 mi (13:15 / mi) +117m 12:09 / mi
shoes: Asics 1140

Run with Jude

Saturday May 31, 2014 #

Event: NEOC: Northfield Mountain Little Troll Cup

Event: CNYO - REGAINE X

8 AM

trail running 58:29 [2] 3.05 mi (19:11 / mi) +283m 14:53 / mi
shoes: Icebug Celeritas

Carrying water out, re routing walk to the start.

1 PM

orienteering 26:59 [2] 1.5 mi (17:59 / mi) +125m 14:17 / mi
5c shoes: Icebug Celeritas

Gathering the southernmost 5 controls while the chase was on.

C • Master map 1

trail running 10:12 [2] 0.9 mi (11:20 / mi) +118m 8:03 / mi
1c shoes: Icebug Celeritas

Picking up the last control.
Then off to Northfield Creamie for a celebratory sundae.

Thursday May 29, 2014 #

11 AM

orienteering 3:36:59 7.26 mi (29:53 / mi) +518m 24:28 / mi
ahr:99 max:133 30c shoes: Inov8 OROC 350

Long day hanging most of the controls.
Glycemic headache coming on at the end, stopped at Weatherheads for fig newtons, granola bar and a protein drink before heading home.

Wednesday May 28, 2014 #

rowing machine (33abs33hamb60toes) 10:00 [3] 2.24 km (4:28 / km)
rhr:36 slept:8.0 weight:144lbs

6 PM

paved running 25:53 2.47 mi (10:29 / mi) +21m 10:13 / mi
ahr:110 max:148

Tuesday May 27, 2014 #

rowing machine (30abs30hamb45toes) 10:00 [3] 2.2 km (4:33 / km)
rhr:38 slept:7.5 weight:145lbs

5 PM

paved running 1:03:19 7.06 mi (8:58 / mi) +136m 8:28 / mi
ahr:126 max:142 shoes: Asics 1150

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