Training Log Archive: coachIn the 7 days ending Nov 18, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:00:37 4.17 mi (14:33 / mi) +310m 11:49 / mi
ahr:136 max:158 spiked:12/12c shoes: Inov-8 OROC 340
orienteering race 46:58 4.14 mi (11:20 / mi) +164m 10:06 / mi
ahr:98 max:153 spiked:13/14c shoes: Inov-8 OROC 340