Training Log Archive: coachIn the 7 days ending Oct 21, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
orienteering race 1:24:17 ***** 4.79 mi (17:36 / mi) +139m 16:08 / mi
ahr:98 max:158 spiked:9/13c shoes: Inov-8 OROC 340
trail running warm up/down 4:05 0.3 mi (13:26 / mi) +26m 10:37 / mi
ahr:80 max:94 shoes: Inov8 OROC 350
orienteering 1:01:31 2.92 mi (21:04 / mi) +171m 17:50 / mi
ahr:104 max:138 shoes: Inov8 OROC 350
paved running warm up/down 15:01 1.57 mi (9:34 / mi) +23m 9:09 / mi
ahr:128 max:159 shoes: Asics 1150