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Training Log Archive: coach

In the 7 days ending Dec 3, 2012:

activity # timemileskm+m
  paved running4 3:05:27 14.68(12:38) 23.63(7:51) 304
  rowing machine5 50:00 6.97(7:10) 11.22(4:27)
  Total9 3:55:27 21.66(10:52) 34.85(6:45) 304
  [1-5]9 3:28:16
averages - sleep:7.9 rhr:38 weight:143.2lbs

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TuWeThFrSaSuMo

Monday Dec 3, 2012 #

8 AM

rowing machine (35abs,bplk,60toes,15lfts) 10:00 [2] 2.25 km (4:27 / km)
rhr:40 slept:8.0 weight:144lbs

11 AM

paved running 48:06 intensity: (6:58 @0) + (29:44 @1) + (4:15 @2) + (4:07 @3) + (3:02 @4) 4.01 mi (12:00 / mi) +78m 11:19 / mi
ahr:109 max:163 shoes: Asics 1140

A CR/PR for the Hillary-Judy-Jeff team.

Sunday Dec 2, 2012 #

7 AM

paved running 37:53 intensity: (19:19 @0) + (12:55 @1) + (52 @2) + (1:20 @3) + (3:27 @4) 2.74 mi (13:49 / mi) +59m 12:57 / mi
ahr:105 max:165

Early run with Jude before the annual trip to Faneuil Hall and Regina's Pizza.

Saturday Dec 1, 2012 #

2 PM

paved running 50:55 intensity: (38:34 @1) + (3:02 @2) + (4:26 @3) + (4:49 @4) + (4 @5) 4.05 mi (12:35 / mi) +84m 11:49 / mi
ahr:106 max:166 shoes: Asics 1140

Friday Nov 30, 2012 #

Event: OCIN A-meet (Night, Relay, Ultra-long)
 

Note

Saw this on gizmag, just really liked the idea and the video
http://www.gizmag.com/blaze-bike-light-update/2521...

I don't ride at night, always quit commuting when daylight hoursbecame too short for me to make it home without daylight. For those of you who ride at night, you might want to invest in this company (through Kickstarter ).
8 AM

rowing machine (35abs,bplank,15lfts,15/30) 10:00 [3] 2.3 km (4:21 / km)
rhr:39 slept:7.5 weight:142lbs

Thursday Nov 29, 2012 #

8 AM

rowing machine (35abs,bplank,60toes,15lft) 10:00 [2] 2.2 km (4:33 / km)

12 PM

paved running 48:33 intensity: (54 @0) + (34:30 @1) + (11:54 @2) + (1:15 @3) 3.89 mi (12:30 / mi) +83m 11:43 / mi
ahr:106 max:146 shoes: Asics 1140

Wednesday Nov 28, 2012 #

7 AM

rowing machine (35abs,bplank,15lft,60toes) 10:00 [2] 2.27 km (4:24 / km)
rhr:37 slept:7.5 weight:144lbs

Tuesday Nov 27, 2012 #

7 AM

rowing machine (35abs,bplank,15lft,45toes) 10:00 [2] 2.2 km (4:33 / km)
rhr:37 slept:8.5 weight:143lbs

Hmm hit the magic 180 number.....(RHR+wt).
What am I doing right?

Also did quad stretches as rt knee a bit swollen and sore.
Came on after the pre turkey run last Thursday.
C • 180 2

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