Training Log Archive: coachIn the 7 days ending Dec 1, 2012:
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Saturday Dec 1, 2012 #
paved running 50:55 4.05 mi (12:35 / mi) +84m 11:49 / mi
ahr:106 max:166 shoes: Asics 1140
Friday Nov 30, 2012 #
Note
http://www.gizmag.com/blaze-bike-light-update/2521...
I don't ride at night, always quit commuting when daylight hoursbecame too short for me to make it home without daylight. For those of you who ride at night, you might want to invest in this company (through Kickstarter ).
rowing machine (35abs,bplank,15lfts,15/30) 10:00 [3] 2.3 km (4:21 / km)
rhr:39 slept:7.5 weight:142lbs
Thursday Nov 29, 2012 #
rowing machine (35abs,bplank,60toes,15lft) 10:00 [2] 2.2 km (4:33 / km)
paved running 48:33 3.89 mi (12:30 / mi) +83m 11:43 / mi
ahr:106 max:146 shoes: Asics 1140
Wednesday Nov 28, 2012 #
rowing machine (35abs,bplank,15lft,60toes) 10:00 [2] 2.27 km (4:24 / km)
rhr:37 slept:7.5 weight:144lbs
Tuesday Nov 27, 2012 #
rowing machine (35abs,bplank,15lft,45toes) 10:00 [2] 2.2 km (4:33 / km)
rhr:37 slept:8.5 weight:143lbs
What am I doing right?
Also did quad stretches as rt knee a bit swollen and sore.
Came on after the pre turkey run last Thursday.
Monday Nov 26, 2012 #
rowing machine (35abs,bplank,15lifts,45to) 10:00 [2] 2.17 km (4:36 / km)
rhr:37 slept:7.5 weight:145lbs
Sunday Nov 25, 2012 #
orienteering race 1:11:11 5.1 mi (13:57 / mi) +214m 12:21 / mi
ahr:130 max:160 spiked:15/16c shoes: Inov8 OROC 350
Took me extra time at 3 to move the control to the correct location, foot of cliff.
Most benefit from vetting was knowing the unmapped trail went right to 16, and the buildings to the finish were not mapped.