Training Log Archive: coachIn the 7 days ending May 28, 2012:
|
« | » |
| » now | ||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Note
rhr:44 slept:6.0 (rest day)
trail running 44:02 3.23 mi (13:38 / mi) +84m 12:37 / mi
ahr:106 max:173 shoes: Asics 1140
trail running warm up/down 8:00 0.66 mi (12:07 / mi)
ahr:102 max:138 shoes: Icebug Celeritas
trail running warm up/down 22:11 1.47 mi (15:05 / mi) +57m 13:28 / mi
ahr:91 max:122 shoes: Icebug Celeritas
orienteering 1:07:33 ***** 3.81 mi (17:44 / mi) +33m 17:16 / mi
ahr:99 max:130 8c shoes: Icebug Celeritas
trail running long 1:33:40 [3] 8.5 mi (11:01 / mi) +85m 10:41 / mi
shoes: Asics 1140
trail running warm up/down 24:43 1.81 mi (13:39 / mi) +23m 13:08 / mi
ahr:118 max:171 weight:65lbs shoes: Asics 1140
trail running hills 37:45 3.18 mi (11:52 / mi) +192m 10:00 / mi
ahr:134 max:152 shoes: Asics 1150