Training Log Archive: coachIn the 7 days ending Sep 19, 2011:
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Monday Sep 19, 2011 #
1 PM
Road bike 1:02:13 [0] 12.52 mi (4:58 / mi) +85m 4:52 / mi
shoes: Ross Signature 290S
To Home Depot and Newton Garden.
This week we have about 15 lbs of tomatoes!
This week we have about 15 lbs of tomatoes!
Sunday Sep 18, 2011 #
8 AM
trail running long 2:12:58 12.58 mi (10:34 / mi) +463m 9:29 / mi
ahr:131 max:160 shoes: HiTech HP1 Multisport
Got out early to meet Chris and the Trail Animals. Good to see Chris Haley again. About a dozen Animals showed up. Some beginners, and some Ultra guys (Chris-Western States, other Chris- Superior 100 last weekend,) Nice to run and talk and meet new people.
Saturday Sep 17, 2011 #
11 AM
orienteering race 1:21:36 *** 5.36 mi (15:13 / mi) +142m 14:04 / mi
ahr:122 max:152 20c shoes: VJ Falcon
NOD. Trying to stay in zone 3 , but decided some T pace on the trails would be OK. Woods fairly thick. No misses, but several times I did not see the control until I was 5 meters away.
Forgot to warm up the GPS, so it did not start recording for awhile, and then it made me answer the 3 questions before resuming it's satellite search.
Forgot to warm up the GPS, so it did not start recording for awhile, and then it made me answer the 3 questions before resuming it's satellite search.
Friday Sep 16, 2011 #
10 AM
Road bike 2:18:00 [3] 32.0 mi (4:19 / mi)
rhr:40 weight:141lbs shoes: Austro-Daimler Vent Noir
Drove to Farm Pond in Sherborn, so we (Jude, Hill and I) could ride the outer parts of the 62 mile route, while riding only 32 miles through Millis, Holliston and Hopkinton.
Thursday Sep 15, 2011 #
11 AM
trail running 1:08:36 6.5 mi (10:33 / mi) +410m 8:49 / mi
ahr:145 max:159 shoes: HiTech HP1 Multisport
Skyline course 1.
Always more humid this time of year than you might think. Shirt, shorts and me totally soaked at the end.
Still not in shape for the Skyline. The only way to train for this, is run it, over and over.
Always more humid this time of year than you might think. Shirt, shorts and me totally soaked at the end.
Still not in shape for the Skyline. The only way to train for this, is run it, over and over.
Tuesday Sep 13, 2011 #
Event: 3000m time trial
8 AM
rowing machine 10:00 [3]
rhr:41 weight:143lbs
1 PM
Road bike 1:51:06 29.9 mi (3:43 / mi) +363m 3:35 / mi
ahr:122 max:142 shoes: Austro-Daimler Vent Noir