Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jun 27, 2011:

activity # timemileskm+m
  Road bike4 3:47:07 56.24(4:02) 90.51(2:31) 244
  trail running1 1:01:51 7.05(8:46) 11.35(5:27) 121
  paved running1 26:25 2.5(10:34) 4.02(6:34)
  rowing machine1 20:00
  Total7 5:35:23 65.79 105.88 365
  [1-5]7 5:24:48
averages - rhr:41 weight:141.7lbs

«»
1:55
0:00
» now
TuWeThFrSaSuMo

Monday Jun 27, 2011 #

9 AM

Road bike 54:00 [3] 12.5 mi (4:19 / mi)
shoes: Austro-Daimler Vent Noir

Ride to Newton garden with Jude.
Removed cloches from tomato and cauliflower plants. Lost one pepper I think, but beans and cukes are up and everything else is getting taller. One tomato plant had a flower!
2 PM

trail running tempo 1:01:51 intensity: (18 @1) + (55 @2) + (9:48 @3) + (3:08 @4) + (47:42 @5) 7.05 mi (8:46 / mi) +121m 8:20 / mi
ahr:141 max:151 shoes: HiTech HP1 Multisport

Powissett with Sam.
Tired now.

Sunday Jun 26, 2011 #

12 PM

Road bike 1:21:07 intensity: (10:35 @0) + (24:10 @1) + (38:06 @2) + (8:16 @3) 18.94 mi (4:17 / mi) +244m 4:07 / mi
ahr:94 max:124 weight:143lbs shoes: Austro-Daimler Vent Noir

With Jude and Hill, to Dover trying to burn off the party food, all of it delicious.

Saturday Jun 25, 2011 #

Note
rhr:38 weight:140lbs (rest day)

Pre party weigh in.
temp. 97.5

Friday Jun 24, 2011 #

7 AM

rowing machine 20:00 [1]

Thursday Jun 23, 2011 #

10 AM

Road bike 44:00 [3] 12.0 mi (3:40 / mi)
shoes: Ross Signature 290S

Grocery ride to TJoe's with Jude.

Wednesday Jun 22, 2011 #

1 PM

paved running 26:25 [2] 2.5 mi (10:34 / mi)
rhr:43 weight:142lbs shoes: Asics 1140

PO and water co. with Sam.

Tuesday Jun 21, 2011 #

7 PM

Road bike 48:00 [3] 12.8 mi (3:45 / mi)
shoes: Austro-Daimler Vent Noir

Returned the Merlin to it's owner, realized what a nice ride the AD is.

« Earlier | Later »