Training Log Archive: coachIn the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
Event: WPOC Keystone Capers A-event
Note
rhr:38 weight:140lbs (rest day)
Pre party weigh in.
temp. 97.5
temp. 97.5
Friday Jun 24, 2011 #
7 AM
rowing machine 20:00 [1]
Thursday Jun 23, 2011 #
10 AM
Road bike 44:00 [3] 12.0 mi (3:40 / mi)
shoes: Ross Signature 290S
Grocery ride to TJoe's with Jude.
Wednesday Jun 22, 2011 #
1 PM
paved running 26:25 [2] 2.5 mi (10:34 / mi)
rhr:43 weight:142lbs shoes: Asics 1140
PO and water co. with Sam.
Tuesday Jun 21, 2011 #
7 PM
Road bike 48:00 [3] 12.8 mi (3:45 / mi)
shoes: Austro-Daimler Vent Noir
Returned the Merlin to it's owner, realized what a nice ride the AD is.
Monday Jun 20, 2011 #
8 AM
rowing machine 20:00 [1]
rhr:44 weight:142lbs
4 PM
trail running tempo 55:32 6.61 mi (8:24 / mi) +120m 7:57 / mi
ahr:140 max:147 shoes: HiTech HP1 Multisport
With Sam
50min. at T
. Cut it shorter than last time, quads were hurting on the downhills.
50min. at T
. Cut it shorter than last time, quads were hurting on the downhills.
Sunday Jun 19, 2011 #
7 AM
paved running long 2:07:30 11.57 mi (11:01 / mi) +146m 10:36 / mi
ahr:115 max:149 shoes: Asics 1150
Jude, Hill then more with Hillary.