Training Log Archive: coach

In the 7 days ending May 2, 2011:

	activity	#	time	miles		km		+m
	orienteering	3	3:12:53	12.52	(15:24)	20.15	(9:34)	683	55c
	trail running	2	2:38:34	15.63	(10:09)	25.15	(6:18)	560
	paved running	2	1:16:02	7.97	(9:32)	12.82	(5:56)	122
	rowing machine	4	1:05:00
	Total	11	8:12:29	36.12		58.13		1365	55c
	[1-5]	11	8:11:56
averages - sleep:8 rhr:43 weight:142.3lbs

2:15

0:00

8 AM

rowing machine 20:00 [1]
rhr:40 weight:142lbs

3 PM

paved running 39:20 [2] 3.99 mi (9:52 / mi) +60m 9:25 / mi
shoes: Asics 1140

Easy run with Sam

Event: James Joyce Ramble

9 AM

orienteering race (Long) 2:15:08 8.47 mi (15:57 / mi) +487m 13:32 / mi
ahr:130 max:145 23c shoes: VJHiTop

Event: West Point A-meet

10 AM

orienteering race (Middle) 34:15 **** 2.38 mi (14:23 / mi) +129m 12:19 / mi
ahr:141 max:154 14c shoes: VJ Twister spike

2 PM

orienteering race (Sprint) 23:30 *** 1.67 mi (14:04 / mi) +67m 12:31 / mi
ahr:142 max:156 18c shoes: Vintage VJ

7 AM

rowing machine 15:00 [1]
rhr:44 slept:8.0

4 PM

paved running 36:42 3.98 mi (9:13 / mi) +62m 8:48 / mi
ahr:120 max:147 shoes: Asics 1150

A Westfield mile in 7:45

8 AM

rowing machine 10:00 [1]
rhr:44 weight:142lbs

4 PM

trail running 1:06:04 6.59 mi (10:01 / mi) +417m 8:23 / mi
ahr:139 max:149 shoes: HiTech HP1 Multisport

Skyline 1 route.

8 AM

rowing machine 20:00 [1]
weight:143lbs

6 PM

trail running long 1:32:30 9.04 mi (10:14 / mi) +143m 9:45 / mi
ahr:120 max:137 shoes: Asics 1150