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Training Log Archive: coach

In the 7 days ending Apr 4, 2011:

activity # timemileskm+m
  paved running5 3:56:13 22.25(10:37) 35.81(6:36) 462
  orienteering2 2:56:16 11.96(14:44) 19.25(9:10) 5546 /6c100%
  rowing machine4 1:07:00
  Total11 7:59:29 34.21 55.05 10166 /6c100%
averages - sleep:7.5 rhr:40 weight:144lbs

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Monday Apr 4, 2011 #

8 AM

rowing machine 20:00 [1]

4 PM

paved running 27:00 [2] 3.0 mi (9:00 / mi)
shoes: Asics 1140

Easy run without Sam.

Sunday Apr 3, 2011 #

11 AM

orienteering 1:37:23 intensity: (1:06 @1) + (4:29 @2) + (14:20 @3) + (1:03:27 @4) + (14:01 @5) 6.49 mi (15:00 / mi) +292m 13:10 / mi
ahr:135 max:188 shoes: VJ Twister spike

Rocky Woods red course.
Was ready to do about 12K. Went out with the intention of running hard. SGB went by on the way to 1, but I got there just ahead of him, then not really seeing anyone for hte rest of the course.
Legs hurting but not getting too worn by the end.

orienteering 34:36 intensity: (2:12 @3) + (21:31 @4) + (10:53 @5) 2.6 mi (13:19 / mi) +96m 11:56 / mi
ahr:139 max:155 shoes: VJ Twister spike

Rocky Woods Brown.
Holding back a bit and resolving to pick it up in the second half.
Sam went by on the way to 3 then around 7 I realized it was time to "pick it up".
Amazing how Sam only finished 5 minutes behind me despite having to go to 5 or so more controls!

Saturday Apr 2, 2011 #

7 AM

paved running 43:23 [1] 3.65 mi (11:54 / mi) +43m 11:29 / mi
shoes: Asics 1150

Morning run with Jude.

Friday Apr 1, 2011 #

12 PM

paved running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Asics 1150

Not really into this.

Thursday Mar 31, 2011 #

8 AM

rowing machine 12:00 [1]
rhr:38 weight:144lbs

12 PM

paved running 50:00 [2] 4.95 mi (10:06 / mi)
shoes: Asics 1150

Feeling lazy.

Wednesday Mar 30, 2011 #

7 AM

rowing machine 20:00 [1]
rhr:39 slept:7.5

4 PM

orienteering 44:17 [2] *** 4.62 km (9:35 / km) +166m 8:08 / km
spiked:6/6c shoes: Vintage VJ

Hanging streamers at Houghton's Pond with Sam.

Tuesday Mar 29, 2011 #

Note

Found this on Google:
SPEEDING

SIMSBURY — Jeffrey Saeger, 42, 3 West Simsbury Road, Canton, was arrested and charged with speeding after he was stopped by police at 1:30 a.m. on Feb. 28. He was scheduled to appear in court on March 10.

Wasn't me.... honest!
8 AM

rowing machine 15:00 [1]
rhr:44 weight:144lbs

3 PM

paved running 1:05:50 intensity: (3:55 @1) + (27 @2) + (3:12 @3) + (28:18 @4) + (29:58 @5) 6.65 mi (9:54 / mi) +419m 8:17 / mi
ahr:143 max:181 shoes: HiTech HP1 Multisport

FIrst Skyline training run of this year with Sam. Legs wiped from yesterday.

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