Training Log Archive: coachIn the 7 days ending Feb 14, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
nordic skiing race 1:56:19 ** 12.6 mi (9:14 / mi) +484m 8:15 / mi
ahr:133 max:157 11c shoes: Atomic RS8
nordic skiing warm up/down 9:46 0.8 mi (12:16 / mi) +17m 11:30 / mi
ahr:117 max:143 shoes: Atomic RS8
nordic skiing 15:00 [3] 2.0 km (7:30 / km)
shoes: Atomic RS8
nordic skiing race 10:00 [3] 2.0 km (5:00 / km)
shoes: Atomic RS8