Training Log Archive: coachIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
9 AM
paved running warm up/down 5:00 [1]
Jogging back and forth while waiting for the bus, trying to keep warm.
orienteering race 1:35:11 [3] *** 8.5 km (11:12 / km)
spiked:16/17c shoes: VJ Twister spike
A good effort, with a decent result. Had been shooting for 1.5 hours, under 85 minutes would have been great. Was done in by a poor route choice to 14, at times I was on my hands and knees under the laurel, so lost about 5 minutes there.
Just about the right effort throughout, but the stoney ground is getting slower.
Just about the right effort throughout, but the stoney ground is getting slower.
Saturday Nov 6, 2010 #
Event: Hickory Run
9 AM
trail running warm up/down 10:00 [2]
shoes: VJ Twister spike
Lots of jogging to warm up.
orienteering race 16:35 [3] *** 2.3 km (7:13 / km)
15c shoes: VJ Twister spike
12 PM
orienteering race 59:00 [3] ***
16c shoes: VJ Twister spike
Aargh!
Friday Nov 5, 2010 #
8 AM
rowing machine 15:00 [3]
Thursday Nov 4, 2010 #
8 AM
rowing machine 10:00 [3]
Wednesday Nov 3, 2010 #
10 AM
rowing machine 15:00 [3]
4 PM
trail running 46:00 [2] 4.5 mi (10:13 / mi)
shoes: Asics 1140
With Sam at Hammond Pond.
Tuesday Nov 2, 2010 #
8 AM
rowing machine 10:00 [3]
3 PM
Road bike 53:00 [3] 15.0 mi (3:32 / mi)
shoes: Ross Signature 290S
Newton garden for Swiss Chard, then Trader Joes.
Monday Nov 1, 2010 #
4 PM
paved running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Asics 1140
With Sam