Training Log Archive: coachIn the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
Event: Hickory Run
9 AM
trail running warm up/down 10:00 [2]
shoes: VJ Twister spike
Lots of jogging to warm up.
orienteering race 16:35 [3] *** 2.3 km (7:13 / km)
15c shoes: VJ Twister spike
12 PM
orienteering race 59:00 [3] ***
16c shoes: VJ Twister spike
Aargh!
Friday Nov 5, 2010 #
8 AM
rowing machine 15:00 [3]
Thursday Nov 4, 2010 #
8 AM
rowing machine 10:00 [3]
Wednesday Nov 3, 2010 #
10 AM
rowing machine 15:00 [3]
4 PM
trail running 46:00 [2] 4.5 mi (10:13 / mi)
shoes: Asics 1140
With Sam at Hammond Pond.
Tuesday Nov 2, 2010 #
8 AM
rowing machine 10:00 [3]
3 PM
Road bike 53:00 [3] 15.0 mi (3:32 / mi)
shoes: Ross Signature 290S
Newton garden for Swiss Chard, then Trader Joes.
Monday Nov 1, 2010 #
4 PM
paved running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Asics 1140
With Sam